The AMR test involves exercise. You can choose either a cycling or running ramp test which is specifically designed between us during the test. The AMR test will define with clinical accuracy your heart rate zones, VT1, VT2 , VO2 Peak, Fat Max , Aerobic Capacity and Health, cardio vascular fitness, fat burning efficiency plus a whole lot more. Bolt on an online appointment with a metabolic analysis expert, a breath work report, a nutrition plan or all of the above. Train with clinical efficiency.